So lets discuss What Video Conferencing Does Betterhelp Use?…your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the choice to change therapists on much better health they will match you with a various one you can change as many therapists as you desire however i felt like i actually connected with my therapist and i’m still With that very same therapist and right within the very first session my biggest question regarding my direction in life and what i want which got answered truly rapidly my therapist basically made me realize that the response i’ve been looking for was always there within me i’ve simply been too frightened to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been
that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and likewise you know my own views when when required or appropriate to share them and I was given that by a better help they essentially stated you understand we trust you as a scientific expert and we’re gon na trust you to head out there and speak about what you know and one of the things that I actually wanted to address is the reality that I’m not just here to say that online therapy is the answer for everything you understand I believe it can be extremely valuable for many people I have actually seen it myself working with people from a few months approximately over a year and I seen how having the ability to message and also have video sessions with someone is really a it almost improves the the therapeutic experience in a manner at the same time I have a private practice where I see people in person and I completely delight in that and there
are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those 2 things can both hold true and I believe among the important things that I wish to start to have people think about is there’s a location for both online and offline treatment it is truly a matter of you know choosing what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss specific therapy designs or techniques as being appropriate for you what I imply by that is that it would be the very best method for the particular issue that you’re dealing with and I think that a person of the issues that a lot of people have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not real I have actually had lots of discussions with the founder of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his objective is to supply psychological health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that objective and I believe it is necessary and we have an issue with access to psychological health care in this nation and
better hope is one service as our other online companies I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve actually I’ve really spoken about this in other settings since it is something I feel quite passionate about and I have to say that my viewpoint has actually been well-received by companies like better help in terms of hopefully how they how they deal with the people that provide for care so I simply wanted to invest a number of minutes talking about my own is my own personal viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific place for individuals who are battling with hard life transitions for circumstances where they’re experiencing more stress than regular for circumstances where you know they have a really well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy since it’s not as social as others is ideal for online counseling due to the fact that it involves a great deal of homework it involves worksheets it involves learning particular abilities and strategies so moderate milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be attended to through online counseling you know think of someone who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their house and simply just to clarify agoraphobia is a condition where people are actually horrified of being caught and caught in a location where they might have an anxiety attack therefore basically they begin to restrict their activities and limit their activities until a lot of them can’t leave their home without really feeling considerable distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s a fantastic first step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that initial helpful technique to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
up is that I I wish to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I don’t believe that therefore you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and intriguing if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please connect if there’s something particular you would like us to cover or resolve in an approaching video
lifted i resembled wow okay this makes so much sense and i spent the following week truly reflective and thinking of what my therapist told me how i would use that to my life what that Indicates for me yeah and after that luckily my therapist has actually always been on time there is no more problems with the time difference i had a great deal of sessions where i really came out feeling really good feeling actually efficient and my therapist also had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really difficult questions that are really important though although i have actually just been to treatment like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. What Video Conferencing Does Betterhelp Use?