Get Therapy Tuesday Betterhelp – All you need to know

So lets discuss Therapy Tuesday Betterhelp…your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the choice to change therapists on much better health they will match you with a different one you can alter as lots of therapists as you desire but i felt like i actually connected with my therapist and i’m still With that very same therapist and right within the very first session my biggest question as to my direction in life and what i desire and that got answered actually rapidly my therapist generally made me realize that the response i’ve been trying to find was always there within me i’ve simply been too terrified to confess that that is my answer because of a lot of factors expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have been

that was really important to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and likewise you know my own views when when required or appropriate to share them and I was given that by a better help they basically stated you understand we trust you as a medical expert and we’re gon na trust you to head out there and talk about what you know and one of the important things that I really wished to address is the reality that I’m not simply here to say that online therapy is the answer for whatever you know I think it can be incredibly practical for many individuals I have actually seen it myself dealing with people from a few months approximately over a year and I seen how being able to message and likewise have video sessions with someone is actually a it almost enhances the the restorative experience in such a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there

are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s okay those two things can both hold true and I believe among the things that I want to begin to have individuals think about exists’s a location for both online and offline therapy it is actually a matter of you know choosing what’s right for you but likewise what’s most suitable for you with the help of a professional when I talk about certain therapy designs or approaches as being appropriate for you what I indicate by that is that it would be the best approach for the particular issue that you’re dealing with and I think that one of the concerns that a great deal of people have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not real I have actually had numerous conversations with the creator of better help where he has pointed out that his audience isn’t to take on physical practices or put psychologists or licensed specialists out of business his objective is to provide mental health access to individuals who aren’t going to enter into the therapy office and I 100% support that objective and I think it is very important and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one option as our other online companies I was discussing earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is better suited for and I’ve really I’ve really discussed this in other settings because it is something I feel pretty passionate about and I have to say that my opinion has actually been well-received by business like better help in regards to hopefully how they how they deal with individuals that present for care so I just wished to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most proper for offline versus online treatment so in my view I see online therapy as a wonderful location for individuals who are fighting with difficult life shifts for situations where they’re experiencing more stress than typical for scenarios where you know they have a really precise problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment since it’s not as interpersonal as others is ideal for online counseling since it includes a great deal of research it involves worksheets it involves learning specific skills and strategies so mild milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be resolved through online therapy you know consider somebody who has a agoraphobia and perhaps they connect to a therapist from their house because they can’t leave their house and just just to clarify agoraphobia is a disorder where people are truly frightened of being trapped and caught in a location where they might have an anxiety attack and so essentially they start to restrict their activities and restrict their activities up until many of them can’t leave their house without really feeling considerable distress so if someone like that is at home and they can connect through their computer system and connect to a counselor that’s an excellent primary step is that going to cure them never because agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial helpful approach to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for everything due to the fact that I do not believe that therefore you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and useful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please connect if there’s something particular you would like us to address or cover in an approaching video

lifted i was like wow alright this makes so much sense and i spent the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Implies for me yeah and after that thankfully my therapist has constantly been on time there is no more problems with the time distinction i had a lot of sessions where i actually came out sensation really good feeling truly efficient and my therapist also had a few questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some really tough questions that are actually crucial though even though i have actually just been to therapy like one and a half months i really seem like it’s truly assisted me i did have some sessions though where felt. Therapy Tuesday Betterhelp