The Talkspace App – All you need to know

So lets discuss The Talkspace App…your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the option to change therapists on better health they will match you with a various one you can alter as lots of therapists as you want but i felt like i truly connected with my therapist and i’m still With that exact same therapist and right within the very first session my greatest question as to my direction in life and what i want which got the answer really rapidly my therapist basically made me realize that the answer i have actually been looking for was always there within me i’ve just been too afraid to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have been

that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and also you know my own views when when necessary or appropriate to share them and I was granted that by a better help they basically said you know we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you know and among the things that I truly wished to address is the truth that I’m not just here to say that online treatment is the answer for whatever you know I believe it can be extremely practical for lots of people I have actually seen it myself dealing with people from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it almost improves the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those two things can both hold true and I think one of the important things that I want to begin to have individuals consider is there’s a location for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about particular counseling styles or techniques as being appropriate for you what I imply by that is that it would be the best approach for the particular problem that you’re handling and I believe that a person of the concerns that a lot of people have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not true I’ve had many conversations with the founder of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his mission is to provide mental health access to individuals who aren’t going to come into the treatment office and I 100% assistance that mission and I think it is essential and we have an issue with access to mental health care in this nation and

 

betterhelp debate

better hope is one option as our other online business I was mentioning previously that there are things that I personally think that online treatment is better for or offline therapy is better suited for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my viewpoint has actually been well-received by companies like better help in terms of hopefully how they how they work with individuals that provide for care so I just wanted to invest a number of minutes speaking about my own is my own individual viewpoint about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a wonderful place for people who are having problem with difficult life transitions for scenarios where they’re experiencing more tension than regular for circumstances where you understand they have a really well-defined issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy due to the fact that it involves a great deal of research it includes worksheets it includes finding out particular abilities and techniques so mild milder conditions like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and possibly they reach out to a counselor from their house due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are truly terrified of being caught and caught in a location where they might have an anxiety attack and so basically they begin to limit their activities and restrict their activities until a lot of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a fantastic primary step is that going to cure them absolutely not since agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure undoubtedly online therapists are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive technique to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for everything since I do not believe that therefore you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health topics and please connect if there’s something particular you would like us to address or cover in an approaching video

raised i was like wow fine this makes so much sense and i invested the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Means for me yeah and after that luckily my therapist has constantly been on time there disappears issues with the time difference i had a great deal of sessions where i truly came out sensation really good feeling actually productive and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly difficult questions that are truly essential though even though i’ve only been to treatment like one and a half months i truly feel like it’s truly assisted me i did have some sessions though where felt. The Talkspace App