The Read Talkspace – All you need to know

So lets discuss The Read Talkspace…your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the option to change therapists on better health they will match you with a different one you can alter as lots of therapists as you desire however i felt like i really connected with my therapist and i’m still With that same therapist and right within the very first session my biggest question regarding my instructions in life and what i desire which got answered truly rapidly my therapist basically made me understand that the response i’ve been looking for was always there within me i have actually just been too afraid to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have been

that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and likewise you know my own views when when required or appropriate to share them and I was given that by a better help they essentially said you understand we trust you as a medical professional and we’re gon na trust you to head out there and discuss what you know and one of the things that I actually wished to address is the truth that I’m not simply here to state that online treatment is the answer for whatever you know I think it can be exceptionally practical for many people I have actually seen it myself working with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it nearly enhances the the healing experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s alright those two things can both be true and I think one of the important things that I want to start to have individuals think about is there’s a location for both online and offline therapy it is truly a matter of you know deciding what’s right for you however also what’s most suitable for you with the help of an expert when I speak about particular therapy styles or techniques as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re dealing with and I believe that a person of the concerns that a great deal of individuals have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his mission is to supply psychological health access to individuals who aren’t going to enter into the therapy office and I 100% support that mission and I believe it is very important and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my viewpoint has actually been favored by business like better help in regards to hopefully how they how they work with the people that provide for care so I just wanted to invest a number of minutes discussing my own is my own personal opinion about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a terrific location for people who are dealing with challenging life shifts for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have a really precise issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as social as others is perfect for online counseling since it involves a great deal of homework it involves worksheets it involves discovering specific skills and strategies so mild milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be attended to through online therapy you know consider someone who has a agoraphobia and possibly they reach out to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are really horrified of being trapped and caught in a location where they may have an anxiety attack and so essentially they begin to limit their activities and limit their activities until a number of them can’t leave their house without really feeling considerable distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s an excellent first step is that going to cure them never because agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their home to help them with that procedure certainly online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their house from that preliminary supportive approach to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for everything since I don’t think that and so you can always anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and valuable if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please connect if there’s something specific you would like us to address or cover in an upcoming video

lifted i was like wow alright this makes so much sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Implies for me yeah and from then on thankfully my therapist has actually always been on time there is no more problems with the time distinction i had a lot of sessions where i actually came out sensation really good feeling truly efficient and my therapist also had a few questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really hard questions that are actually important though despite the fact that i’ve only been to therapy like one and a half months i truly seem like it’s truly helped me i did have some sessions though where felt. The Read Talkspace