Talkspace Tiffany Dubya – All you need to know

So lets discuss Talkspace Tiffany Dubya…your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the option to change therapists on much better health they will match you with a different one you can change as many therapists as you want however i seemed like i really connected with my therapist and i’m still With that same therapist and right within the first session my greatest question as to my instructions in life and what i want which got the answer actually rapidly my therapist essentially made me recognize that the answer i’ve been trying to find was always there within me i’ve just been too frightened to confess that that is my response because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have been

that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and also you know my own views when when needed or appropriate to share them and I was granted that by a better help they essentially said you understand we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and among the important things that I really wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you know I think it can be incredibly helpful for many individuals I have actually seen it myself working with individuals from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it almost enhances the the healing experience in such a way at the same time I have a private practice where I see individuals in person and I completely enjoy that and there

are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s fine those two things can both hold true and I think among the things that I want to begin to have individuals think about is there’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you however likewise what’s most proper for you with the help of a professional when I talk about certain therapy designs or methods as being appropriate for you what I indicate by that is that it would be the best method for the particular problem that you’re handling and I think that a person of the issues that a great deal of individuals have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I have actually had many discussions with the creator of better help where he has discussed that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his mission is to offer psychological health access to the people who aren’t going to come into the treatment workplace and I 100% support that mission and I think it is essential and we have a problem with access to mental health care in this nation and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve really I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I need to state that my opinion has actually been popular by companies like better help in regards to ideally how they how they deal with the people that present for care so I just wished to spend a number of minutes discussing my own is my own personal opinion about the things that are most proper for online versus offline therapy so in my view I see online therapy as a wonderful location for individuals who are battling with challenging life shifts for scenarios where they’re experiencing more tension than regular for situations where you understand they have an extremely well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is perfect for online counseling because it includes a great deal of homework it includes worksheets it involves discovering specific skills and methods so moderate milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be resolved through online counseling you understand consider someone who has a agoraphobia and possibly they connect to a counselor from their house since they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are truly horrified of being trapped and caught in a place where they might have a panic attack and so essentially they start to limit their activities and restrict their activities until many of them can’t leave their house without really feeling significant distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s a terrific primary step is that going to treat them never because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their home to help them with that process clearly online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that initial encouraging method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever due to the fact that I don’t think that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and valuable if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health subjects and please reach out if there’s something specific you would like us to cover or attend to in an upcoming video

lifted i resembled wow all right this makes so much sense and i spent the following week really reflective and considering what my therapist informed me how i would use that to my life what that Suggests for me yeah and after that fortunately my therapist has actually always been on time there is no more concerns with the time difference i had a lot of sessions where i truly came out sensation really good feeling truly productive and my therapist likewise had a couple of questions for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly difficult concerns that are actually important though despite the fact that i have actually just been to therapy like one and a half months i truly feel like it’s truly helped me i did have some sessions though where felt. Talkspace Tiffany Dubya