Talkspace The Read Podcast – All you need to know

So lets discuss Talkspace The Read Podcast…your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to alter therapists on better health they will match you with a various one you can change as lots of therapists as you want but i felt like i really connected with my therapist and i’m still With that very same therapist and right within the first session my biggest concern as to my instructions in life and what i want which got the answer truly quickly my therapist generally made me realize that the answer i’ve been searching for was always there within me i’ve simply been too frightened to confess that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have actually been

that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to present and also you know my own views when when essential or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you know and one of the things that I really wanted to address is the fact that I’m not simply here to say that online treatment is the answer for everything you understand I believe it can be extremely useful for many individuals I have actually seen it myself dealing with people from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with someone is really a it almost enhances the the restorative experience in such a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s alright those two things can both hold true and I think among the important things that I want to begin to have individuals think of exists’s a place for both offline and online treatment it is really a matter of you know deciding what’s right for you however also what’s most suitable for you with the help of a professional when I talk about particular counseling styles or approaches as being appropriate for you what I imply by that is that it would be the very best approach for the particular issue that you’re handling and I think that a person of the concerns that a lot of people have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not real I’ve had many discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or licensed experts out of business his mission is to offer mental health access to individuals who aren’t going to come into the treatment office and I 100% support that mission and I think it’s important and we have a problem with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one option as our other online companies I was pointing out previously that there are things that I personally think that online treatment is better suited for or offline treatment is better for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my opinion has been favored by business like better help in regards to hopefully how they how they deal with the people that present for care so I just wanted to invest a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a wonderful place for people who are fighting with hard life transitions for circumstances where they’re experiencing more stress than normal for circumstances where you understand they have a very clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online counseling because it involves a great deal of research it includes worksheets it includes discovering particular skills and strategies so mild milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has received care initially in other places these are all things that can be addressed through online counseling you know think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are truly terrified of being trapped and caught in a place where they may have an anxiety attack therefore basically they begin to limit their activities and limit their activities till a number of them can’t leave their home without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s a terrific first step is that going to treat them never due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that process clearly online counselors are going to be able to do that however might they be the bridge that got that person who hesitates to leave their home from that initial encouraging technique to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for everything since I don’t believe that and so you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health topics and please connect if there’s something particular you would like us to deal with or cover in an upcoming video

raised i was like wow okay this makes so much sense and i invested the following week actually reflective and considering what my therapist told me how i would apply that to my life what that Suggests for me yeah and after that fortunately my therapist has actually constantly been on time there disappears issues with the time distinction i had a great deal of sessions where i truly came out sensation actually good feeling really efficient and my therapist also had a few questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some really tough concerns that are really important though despite the fact that i’ve just been to treatment like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Talkspace The Read Podcast