Talkspace Podcast Sponsor – All you need to know

So lets discuss Talkspace Podcast Sponsor…your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the alternative to change therapists on better health they will match you with a different one you can change as many therapists as you desire but i seemed like i really connected with my therapist and i’m still With that same therapist and right within the very first session my most significant concern regarding my direction in life and what i desire and that got the answer truly rapidly my therapist basically made me understand that the response i’ve been trying to find was always there within me i’ve just been too frightened to admit that that is my response because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been

that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to present and likewise you understand my own views when when needed or appropriate to share them and I was given that by a better help they generally stated you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you understand and one of the things that I truly wanted to address is the reality that I’m not just here to say that online treatment is the answer for everything you understand I think it can be extremely useful for lots of people I have actually seen it myself dealing with people from a few months up to over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it practically enriches the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s all right those two things can both be true and I believe among the things that I want to begin to have individuals think about exists’s a place for both online and offline treatment it is really a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of an expert when I speak about particular counseling designs or methods as being appropriate for you what I imply by that is that it would be the best approach for the particular problem that you’re dealing with and I believe that one of the issues that a lot of individuals have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had many discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his mission is to supply mental health access to individuals who aren’t going to come into the treatment workplace and I 100% assistance that mission and I think it is essential and we have a problem with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one option as our other online business I was pointing out previously that there are things that I personally think that online treatment is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my opinion has been favored by companies like better help in terms of hopefully how they how they deal with the people that present for care so I just wanted to spend a number of minutes speaking about my own is my own individual opinion about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a terrific place for individuals who are dealing with tough life transitions for situations where they’re experiencing more tension than typical for scenarios where you understand they have a really clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online counseling because it includes a lot of homework it includes worksheets it includes discovering specific skills and techniques so mild milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care at first in other places these are all things that can be dealt with through online counseling you know think about someone who has a agoraphobia and maybe they reach out to a counselor from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are really terrified of being caught and caught in a place where they may have a panic attack therefore basically they begin to limit their activities and restrict their activities up until a number of them can’t leave their home without really feeling substantial distress so if someone like that is at home and they can connect through their computer and link to a counselor that’s a terrific initial step is that going to treat them absolutely not because agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for whatever due to the fact that I don’t think that and so you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and handy if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please connect if there’s something specific you would like us to address or cover in an approaching video

raised i was like wow all right this makes a lot sense and i invested the following week really reflective and thinking about what my therapist informed me how i would apply that to my life what that Means for me yeah and from then on thankfully my therapist has constantly been on time there disappears issues with the time distinction i had a lot of sessions where i really came out feeling truly good feeling actually productive and my therapist also had a couple of concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually hard questions that are actually essential though although i’ve just been to treatment like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Talkspace Podcast Sponsor