Talkspace L – All you need to know

So lets discuss Talkspace L…your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the option to change therapists on much better health they will match you with a various one you can change as many therapists as you want however i felt like i actually connected with my therapist and i’m still With that same therapist and right within the very first session my biggest concern as to my direction in life and what i desire which got the answer really quickly my therapist essentially made me realize that the response i have actually been searching for was always there within me i’ve just been too afraid to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been

that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to provide and likewise you understand my own views when when essential or appropriate to share them and I was approved that by a better help they generally stated you know we trust you as a medical professional and we’re gon na trust you to head out there and talk about what you know and among the things that I truly wished to address is the reality that I’m not just here to state that online therapy is the answer for everything you know I believe it can be exceptionally valuable for many individuals I’ve seen it myself working with people from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is truly a it almost improves the the healing experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s okay those 2 things can both be true and I think one of the important things that I want to start to have people think about exists’s a location for both offline and online treatment it is actually a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I speak about specific counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the best method for the particular issue that you’re handling and I believe that a person of the concerns that a lot of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had lots of discussions with the founder of better help where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer mental health access to the people who aren’t going to enter into the therapy workplace and I 100% support that mission and I think it is very important and we have a problem with access to mental healthcare in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my viewpoint has actually been well-received by business like better help in terms of hopefully how they how they work with individuals that provide for care so I just wished to invest a number of minutes speaking about my own is my own individual opinion about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a terrific location for individuals who are fighting with difficult life shifts for situations where they’re experiencing more stress than regular for situations where you know they have an extremely clear-cut problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy due to the fact that it includes a lot of research it involves worksheets it involves discovering specific skills and strategies so moderate milder disorders like mild stress and anxiety mild depression modification conditions even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be dealt with through online therapy you know consider someone who has a agoraphobia and possibly they connect to a counselor from their house since they can’t leave their house and just just to clarify agoraphobia is a condition where people are really terrified of being trapped and trapped in a place where they might have an anxiety attack and so essentially they start to restrict their activities and limit their activities till much of them can’t leave their home without actually feeling substantial distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s a great first step is that going to cure them absolutely not because agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that process certainly online counselors are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial encouraging method to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I don’t believe that therefore you can constantly expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and fascinating if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please connect if there’s something specific you would like us to resolve or cover in an upcoming video

raised i was like wow fine this makes a lot sense and i spent the following week truly reflective and thinking of what my therapist told me how i would use that to my life what that Means for me yeah and after that luckily my therapist has actually constantly been on time there disappears concerns with the time difference i had a lot of sessions where i actually came out feeling really good feeling truly productive and my therapist also had a couple of concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly tough concerns that are actually important though although i have actually just been to therapy like one and a half months i actually seem like it’s actually helped me i did have some sessions though where felt. Talkspace L