Talkspace Dr Phil – All you need to know

So lets discuss Talkspace Dr Phil…your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the option to change therapists on better health they will match you with a different one you can alter as many therapists as you want however i seemed like i really connected with my therapist and i’m still With that exact same therapist and right within the very first session my biggest concern regarding my instructions in life and what i desire and that got the answer truly rapidly my therapist essentially made me understand that the response i have actually been trying to find was always there within me i have actually simply been too scared to admit that that is my response because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been

that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to provide and also you understand my own views when when necessary or appropriate to share them and I was approved that by a better help they basically said you understand we trust you as a scientific professional and we’re gon na trust you to go out there and talk about what you understand and among the things that I really wanted to address is the truth that I’m not simply here to say that online therapy is the answer for everything you know I believe it can be exceptionally helpful for many people I’ve seen it myself dealing with people from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it nearly improves the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there

are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s alright those 2 things can both be true and I believe one of the things that I want to start to have people think about exists’s a location for both online and offline therapy it is really a matter of you know choosing what’s right for you however also what’s most proper for you with the help of a professional when I discuss certain counseling styles or methods as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re dealing with and I think that a person of the issues that a great deal of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his objective is to provide mental health access to the people who aren’t going to enter into the therapy workplace and I 100% support that objective and I believe it is essential and we have an issue with access to psychological health care in this country and

 

betterhelp controversy

better hope is one option as our other online business I was pointing out earlier that there are things that I personally believe that online treatment is better suited for or offline treatment is more appropriate for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my opinion has been favored by companies like better help in regards to ideally how they how they deal with the people that provide for care so I just wished to spend a couple of minutes speaking about my own is my own personal viewpoint about the things that are most proper for offline versus online therapy so in my view I see online therapy as a wonderful place for people who are struggling with hard life transitions for scenarios where they’re experiencing more tension than typical for scenarios where you understand they have a really precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online counseling because it includes a great deal of research it includes worksheets it includes finding out particular skills and techniques so moderate milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has received care at first in other places these are all things that can be dealt with through online counseling you know think of somebody who has a agoraphobia and perhaps they reach out to a counselor from their house because they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are truly terrified of being trapped and caught in a place where they may have a panic attack therefore essentially they begin to restrict their activities and restrict their activities till a number of them can’t leave their home without truly feeling substantial distress so if someone like that is at home and they can connect through their computer and link to a therapist that’s a fantastic first step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated needs that person to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that procedure undoubtedly online therapists are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that initial supportive technique to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything because I don’t think that therefore you can always expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video useful and fascinating if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please connect if there’s something particular you would like us to attend to or cover in an upcoming video

raised i was like wow all right this makes so much sense and i invested the following week actually reflective and thinking about what my therapist told me how i would use that to my life what that Indicates for me yeah and after that fortunately my therapist has constantly been on time there disappears problems with the time distinction i had a great deal of sessions where i truly came out feeling actually good feeling really productive and my therapist also had a couple of questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually difficult questions that are actually important though even though i’ve only been to therapy like one and a half months i actually feel like it’s truly assisted me i did have some sessions though where felt. Talkspace Dr Phil