Talkspace David Kasdan – All you need to know

So lets discuss Talkspace David Kasdan…your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the option to alter therapists on better health they will match you with a various one you can alter as lots of therapists as you want but i felt like i actually gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my biggest concern regarding my instructions in life and what i desire and that got the answer truly quickly my therapist essentially made me understand that the response i’ve been looking for was always there within me i’ve simply been too afraid to admit that that is my answer because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been

that was really important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to present and likewise you know my own views when when essential or appropriate to share them and I was given that by a better help they generally said you know we trust you as a medical expert and we’re gon na trust you to head out there and talk about what you know and one of the things that I actually wanted to address is the truth that I’m not simply here to state that online treatment is the answer for whatever you understand I think it can be exceptionally valuable for many individuals I have actually seen it myself working with people from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with someone is truly a it practically enhances the the healing experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there

are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s alright those two things can both hold true and I believe among the things that I wish to begin to have people think about exists’s a place for both online and offline therapy it is actually a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of a professional when I talk about specific therapy designs or approaches as being appropriate for you what I suggest by that is that it would be the best technique for the particular issue that you’re dealing with and I think that one of the concerns that a lot of people have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had numerous conversations with the founder of better help where he has discussed that his audience isn’t to compete with traditional practices or put psychologists or licensed experts out of business his objective is to offer mental health access to the people who aren’t going to enter the therapy workplace and I 100% support that objective and I believe it’s important and we have a problem with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better for or offline therapy is more appropriate for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my viewpoint has been favored by business like better help in terms of hopefully how they how they work with the people that provide for care so I just wished to invest a number of minutes talking about my own is my own personal opinion about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a fantastic place for individuals who are fighting with tough life shifts for situations where they’re experiencing more stress than normal for scenarios where you understand they have an extremely clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy because it’s not as social as others is best for online therapy because it includes a great deal of homework it includes worksheets it includes discovering specific skills and techniques so mild milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has gotten care initially somewhere else these are all things that can be dealt with through online counseling you understand think of somebody who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their home and just just to clarify agoraphobia is a condition where people are really horrified of being trapped and caught in a location where they might have an anxiety attack and so essentially they start to limit their activities and limit their activities up until a lot of them can’t leave their house without truly feeling substantial distress so if somebody like that is at home and they can connect through their computer system and connect to a therapist that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive method to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for everything since I don’t believe that and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and intriguing if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health subjects and please reach out if there’s something specific you would like us to attend to or cover in an approaching video

lifted i was like wow alright this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist told me how i would use that to my life what that Indicates for me yeah and after that luckily my therapist has constantly been on time there disappears issues with the time difference i had a lot of sessions where i actually came out feeling actually good feeling actually productive and my therapist likewise had a couple of questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really tough concerns that are actually important though even though i have actually only been to treatment like one and a half months i actually feel like it’s actually assisted me i did have some sessions though where felt. Talkspace David Kasdan