So lets discuss Betterhelp Columbia University Study Dr Barry Farber…your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the alternative to change therapists on much better health they will match you with a different one you can alter as many therapists as you desire however i seemed like i really gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my most significant question regarding my direction in life and what i desire which got the answer truly quickly my therapist essentially made me realize that the answer i’ve been looking for was always there within me i have actually just been too afraid to confess that that is my answer because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have been

that was really crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they basically stated you know we trust you as a medical expert and we’re gon na trust you to go out there and discuss what you know and among the important things that I actually wanted to address is the truth that I’m not simply here to say that online treatment is the answer for everything you understand I believe it can be exceptionally valuable for many people I have actually seen it myself dealing with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with somebody is really a it nearly improves the the healing experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly enjoy that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s okay those 2 things can both be true and I believe among the things that I wish to start to have individuals think about exists’s a place for both online and offline therapy it is really a matter of you know choosing what’s right for you but likewise what’s most appropriate for you with the help of a professional when I talk about specific counseling styles or techniques as being appropriate for you what I imply by that is that it would be the best technique for the particular problem that you’re handling and I think that a person of the issues that a great deal of individuals have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not true I have actually had many conversations with the creator of better help where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his mission is to provide psychological health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that objective and I think it’s important and we have a problem with access to mental healthcare in this nation and

betterhelp debate

better hope is one solution as our other online business I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve actually I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my viewpoint has actually been well-received by business like better help in regards to hopefully how they how they deal with the people that present for care so I simply wished to invest a number of minutes discussing my own is my own individual opinion about the things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic location for individuals who are having problem with challenging life shifts for scenarios where they’re experiencing more stress than typical for circumstances where you understand they have a very precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online therapy since it involves a lot of research it includes worksheets it includes discovering specific abilities and strategies so mild milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be attended to through online therapy you understand think of somebody who has a agoraphobia and maybe they connect to a counselor from their home since they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are actually terrified of being caught and trapped in a location where they may have an anxiety attack and so basically they begin to restrict their activities and limit their activities till many of them can’t leave their home without really feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a great initial step is that going to cure them never since agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their house to help them with that process clearly online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that initial helpful approach to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I do not think that therefore you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and useful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to cover or address in an upcoming video

lifted i was like wow all right this makes so much sense and i invested the following week actually reflective and thinking about what my therapist informed me how i would use that to my life what that Implies for me yeah and after that luckily my therapist has actually constantly been on time there disappears problems with the time difference i had a lot of sessions where i really came out feeling actually good feeling really productive and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some truly tough questions that are really essential though even though i’ve only been to therapy like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Betterhelp Columbia University Study Dr Barry Farber

So lets discuss Betterhelp Columbia University Study Dr. Barry Farber…your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the option to alter therapists on better health they will match you with a various one you can change as many therapists as you desire but i felt like i actually connected with my therapist and i’m still With that same therapist and right within the very first session my biggest question regarding my instructions in life and what i desire which got the answer really quickly my therapist essentially made me realize that the answer i’ve been searching for was always there within me i’ve simply been too frightened to confess that that is my answer because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been

that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and likewise you know my own views when when needed or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a clinical expert and we’re gon na trust you to head out there and talk about what you understand and among the important things that I truly wanted to address is the truth that I’m not simply here to state that online treatment is the answer for everything you know I believe it can be exceptionally helpful for many individuals I have actually seen it myself dealing with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it nearly enhances the the therapeutic experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those two things can both be true and I believe one of the important things that I wish to start to have people consider is there’s a place for both online and offline treatment it is really a matter of you understand deciding what’s right for you however likewise what’s most suitable for you with the help of a professional when I talk about certain therapy designs or methods as being appropriate for you what I suggest by that is that it would be the best technique for the particular issue that you’re handling and I believe that one of the issues that a great deal of individuals have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not real I have actually had numerous conversations with the creator of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his mission is to provide mental health access to the people who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it is very important and we have a problem with access to mental healthcare in this nation and

betterhelp debate

better hope is one service as our other online business I was discussing previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings since it is something I feel pretty passionate about and I need to state that my opinion has actually been popular by companies like better help in terms of hopefully how they how they work with individuals that present for care so I simply wished to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most proper for online versus offline treatment so in my view I see online treatment as a wonderful location for individuals who are dealing with difficult life shifts for circumstances where they’re experiencing more stress than regular for scenarios where you understand they have a very clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy since it includes a lot of research it includes worksheets it includes learning specific abilities and techniques so mild milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially in other places these are all things that can be resolved through online therapy you know consider somebody who has a agoraphobia and perhaps they connect to a counselor from their house because they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are actually terrified of being trapped and trapped in a location where they might have a panic attack and so essentially they start to limit their activities and limit their activities until a lot of them can’t leave their home without truly feeling considerable distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s an excellent first step is that going to treat them absolutely not because agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their house to help them with that procedure clearly online counselors are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their house from that preliminary helpful technique to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything since I do not believe that therefore you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and practical if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health subjects and please connect if there’s something particular you would like us to attend to or cover in an approaching video

raised i was like wow all right this makes a lot sense and i invested the following week actually reflective and thinking of what my therapist informed me how i would apply that to my life what that Implies for me yeah and after that luckily my therapist has always been on time there is no more problems with the time distinction i had a lot of sessions where i really came out feeling actually good feeling actually efficient and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really difficult concerns that are really important though although i’ve only been to therapy like one and a half months i really feel like it’s really assisted me i did have some sessions though where felt. Betterhelp Columbia University Study Dr. Barry Farber