Get Better Help Worksheets – All you need to know

So lets discuss Better Help Worksheets…your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not a great fit you can you have the alternative to change therapists on better health they will match you with a different one you can alter as many therapists as you desire however i seemed like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the first session my biggest question regarding my direction in life and what i want and that got the answer actually rapidly my therapist basically made me realize that the answer i have actually been looking for was always there within me i have actually simply been too scared to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have been

that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and also you understand my own views when when necessary or appropriate to share them and I was granted that by a better help they essentially stated you know we trust you as a scientific expert and we’re gon na trust you to head out there and discuss what you understand and one of the things that I really wanted to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you know I think it can be extremely valuable for lots of people I’ve seen it myself working with people from a couple of months as much as over a year and I seen how being able to message and also have video sessions with somebody is really a it almost enhances the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s fine those two things can both be true and I believe among the things that I wish to start to have people think of exists’s a place for both online and offline treatment it is actually a matter of you know choosing what’s right for you but also what’s most suitable for you with the help of an expert when I speak about certain therapy styles or techniques as being appropriate for you what I imply by that is that it would be the very best approach for the particular issue that you’re dealing with and I believe that one of the issues that a lot of individuals have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not real I have actually had lots of conversations with the founder of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his objective is to offer mental health access to the people who aren’t going to enter the therapy office and I 100% support that objective and I believe it is very important and we have an issue with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I have to say that my opinion has actually been popular by business like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wanted to spend a couple of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a wonderful place for individuals who are dealing with difficult life transitions for situations where they’re experiencing more stress than normal for scenarios where you understand they have an extremely specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy since it’s not as social as others is perfect for online counseling because it includes a great deal of research it includes worksheets it includes learning particular skills and strategies so mild milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be dealt with through online counseling you know think about someone who has a agoraphobia and possibly they reach out to a counselor from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are truly horrified of being trapped and trapped in a location where they might have a panic attack and so basically they begin to limit their activities and restrict their activities until many of them can’t leave their house without actually feeling significant distress so if somebody like that is at home and they can connect through their computer system and link to a counselor that’s a fantastic first step is that going to cure them absolutely not since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging method to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I do not think that therefore you can constantly expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and valuable if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please connect if there’s something particular you would like us to cover or resolve in an upcoming video

lifted i was like wow alright this makes a lot sense and i invested the following week really reflective and considering what my therapist informed me how i would apply that to my life what that Means for me yeah and after that fortunately my therapist has always been on time there is no more issues with the time distinction i had a great deal of sessions where i actually came out sensation actually good feeling actually productive and my therapist likewise had a few concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually difficult concerns that are truly essential though even though i’ve just been to therapy like one and a half months i truly feel like it’s really helped me i did have some sessions though where felt. Better Help Worksheets