Get Better Help Vs Headspace – All you need to know

So lets discuss Better Help Vs Headspace…your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the alternative to change therapists on better health they will match you with a different one you can alter as numerous therapists as you want but i felt like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my biggest concern regarding my instructions in life and what i want which got answered actually quickly my therapist essentially made me understand that the response i’ve been searching for was always there within me i have actually simply been too afraid to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have been

that was actually important to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and likewise you know my own views when when needed or appropriate to share them and I was approved that by a better help they basically stated you understand we trust you as a clinical professional and we’re gon na trust you to go out there and talk about what you understand and one of the important things that I really wanted to address is the reality that I’m not simply here to say that online therapy is the answer for everything you know I believe it can be extremely handy for many people I’ve seen it myself working with individuals from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it almost improves the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those 2 things can both hold true and I think among the important things that I want to start to have individuals think about exists’s a location for both offline and online treatment it is really a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I speak about particular therapy styles or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re handling and I think that a person of the issues that a lot of individuals have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his objective is to provide mental health access to individuals who aren’t going to enter into the treatment office and I 100% support that mission and I think it is essential and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one service as our other online business I was pointing out previously that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve really I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been favored by companies like better help in terms of hopefully how they how they work with individuals that present for care so I just wished to invest a number of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a terrific place for individuals who are fighting with challenging life transitions for scenarios where they’re experiencing more stress than regular for situations where you understand they have an extremely well-defined problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is ideal for online therapy due to the fact that it involves a great deal of homework it involves worksheets it includes learning particular abilities and techniques so moderate milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are actually horrified of being caught and caught in a location where they might have a panic attack and so essentially they begin to restrict their activities and limit their activities up until many of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a terrific initial step is that going to treat them never since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that process obviously online therapists are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their house from that initial encouraging approach to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for everything due to the fact that I do not think that therefore you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and interesting if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please reach out if there’s something specific you would like us to deal with or cover in an upcoming video

raised i resembled wow alright this makes so much sense and i invested the following week truly reflective and thinking of what my therapist told me how i would apply that to my life what that Implies for me yeah and after that luckily my therapist has always been on time there disappears problems with the time distinction i had a lot of sessions where i really came out feeling truly good feeling really productive and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly hard questions that are actually important though despite the fact that i have actually just been to therapy like one and a half months i really feel like it’s actually helped me i did have some sessions though where felt. Better Help Vs Headspace