Get Better Help Thread – All you need to know

So lets discuss Better Help Thread…your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the option to alter therapists on better health they will match you with a various one you can alter as lots of therapists as you want but i seemed like i truly gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my biggest question regarding my direction in life and what i desire which got answered really rapidly my therapist generally made me understand that the answer i have actually been searching for was always there within me i’ve just been too afraid to confess that that is my answer because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have been

that was really important to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to provide and also you know my own views when when needed or appropriate to share them and I was given that by a better help they generally stated you know we trust you as a scientific professional and we’re gon na trust you to go out there and talk about what you know and one of the things that I really wanted to address is the fact that I’m not simply here to state that online therapy is the answer for whatever you know I think it can be exceptionally helpful for many individuals I have actually seen it myself dealing with people from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with someone is actually a it almost improves the the restorative experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there

are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those two things can both hold true and I think one of the things that I wish to start to have people consider is there’s a place for both online and offline treatment it is truly a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of a professional when I speak about specific therapy styles or techniques as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re handling and I believe that one of the issues that a lot of people have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not real I have actually had lots of discussions with the founder of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his objective is to supply mental health access to individuals who aren’t going to come into the therapy office and I 100% assistance that objective and I believe it is necessary and we have an issue with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline therapy is better suited for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been popular by business like better help in terms of hopefully how they how they work with the people that provide for care so I just wanted to spend a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a terrific location for individuals who are dealing with tough life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you know they have a really clear-cut issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is best for online counseling since it includes a lot of research it involves worksheets it includes discovering specific abilities and techniques so mild milder conditions like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care initially in other places these are all things that can be attended to through online counseling you know consider someone who has a agoraphobia and perhaps they connect to a therapist from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are really horrified of being caught and caught in a location where they may have an anxiety attack and so basically they start to restrict their activities and limit their activities up until much of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can reach out through their computer system and connect to a therapist that’s an excellent primary step is that going to cure them absolutely not because agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their house to help them with that process clearly online therapists are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial supportive technique to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I don’t believe that and so you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and handy if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please connect if there’s something specific you would like us to cover or attend to in an approaching video

lifted i was like wow fine this makes so much sense and i spent the following week really reflective and thinking of what my therapist told me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has always been on time there is no more problems with the time difference i had a great deal of sessions where i actually came out feeling truly good feeling truly efficient and my therapist also had a few questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually tough concerns that are actually essential though even though i have actually only been to treatment like one and a half months i really feel like it’s actually helped me i did have some sessions though where felt. Better Help Thread