Get Better Help.Com Versus In Person Therapy – All you need to know

So lets discuss Better Help.Com Versus In Person Therapy…your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the choice to change therapists on much better health they will match you with a various one you can change as lots of therapists as you desire but i felt like i really connected with my therapist and i’m still With that same therapist and right within the first session my most significant concern regarding my instructions in life and what i want and that got answered really quickly my therapist essentially made me realize that the response i’ve been looking for was always there within me i’ve just been too terrified to admit that that is my response because of a lot of reasons expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been

that was truly important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and likewise you understand my own views when when required or appropriate to share them and I was granted that by a better help they essentially said you understand we trust you as a clinical professional and we’re gon na trust you to go out there and discuss what you understand and one of the important things that I really wished to address is the fact that I’m not just here to say that online therapy is the answer for whatever you know I think it can be exceptionally helpful for lots of people I’ve seen it myself dealing with people from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it practically enriches the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those two things can both be true and I think one of the things that I wish to start to have people think about is there’s a location for both online and offline treatment it is really a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of a professional when I speak about certain therapy styles or methods as being appropriate for you what I suggest by that is that it would be the very best method for the particular problem that you’re dealing with and I believe that one of the concerns that a lot of people have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had numerous discussions with the founder of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to offer psychological health access to individuals who aren’t going to enter into the treatment office and I 100% support that objective and I think it is very important and we have an issue with access to psychological healthcare in this country and

 

betterhelp controversy

better hope is one service as our other online business I was mentioning previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel quite passionate about and I need to say that my viewpoint has actually been popular by business like better help in regards to ideally how they how they deal with individuals that present for care so I just wished to spend a couple of minutes talking about my own is my own individual opinion about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic location for individuals who are dealing with tough life shifts for circumstances where they’re experiencing more tension than regular for situations where you understand they have a very specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling because it involves a lot of research it involves worksheets it includes discovering particular skills and techniques so moderate milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care initially in other places these are all things that can be attended to through online therapy you understand consider someone who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and trapped in a location where they may have a panic attack and so basically they begin to limit their activities and limit their activities till much of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s a terrific primary step is that going to treat them never because agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their house to help them with that procedure undoubtedly online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for everything because I do not think that and so you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video useful and intriguing if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health subjects and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video

lifted i was like wow all right this makes so much sense and i invested the following week really reflective and thinking of what my therapist told me how i would apply that to my life what that Suggests for me yeah and after that fortunately my therapist has constantly been on time there is no more issues with the time difference i had a lot of sessions where i actually came out feeling really good feeling actually efficient and my therapist likewise had a few questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually hard concerns that are truly essential though despite the fact that i have actually just been to treatment like one and a half months i truly seem like it’s actually helped me i did have some sessions though where felt. Better Help.Com Versus In Person Therapy