Get Better Help.Co Cognitive Behavioral Therapy – All you need to know

So lets discuss Better Help.Co Cognitive Behavioral Therapy…your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the choice to change therapists on better health they will match you with a different one you can change as many therapists as you want however i felt like i actually gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my biggest question as to my instructions in life and what i want and that got answered really quickly my therapist basically made me recognize that the response i’ve been searching for was always there within me i have actually just been too frightened to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been

that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and likewise you understand my own views when when necessary or appropriate to share them and I was granted that by a better help they basically said you understand we trust you as a clinical expert and we’re gon na trust you to go out there and discuss what you understand and among the things that I truly wished to address is the fact that I’m not just here to say that online therapy is the answer for everything you know I think it can be exceptionally valuable for many individuals I have actually seen it myself dealing with individuals from a few months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it nearly improves the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those two things can both hold true and I believe one of the things that I wish to start to have people consider is there’s a location for both online and offline treatment it is really a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of a professional when I talk about particular therapy styles or approaches as being appropriate for you what I suggest by that is that it would be the best approach for the particular problem that you’re dealing with and I believe that one of the concerns that a great deal of individuals have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not real I have actually had numerous conversations with the founder of better help where he has actually mentioned that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his mission is to offer mental health access to the people who aren’t going to enter into the treatment office and I 100% support that mission and I think it is very important and we have a problem with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one service as our other online business I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my opinion has actually been popular by business like better help in regards to hopefully how they how they deal with the people that present for care so I just wished to spend a number of minutes talking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful place for individuals who are battling with challenging life shifts for scenarios where they’re experiencing more tension than regular for situations where you know they have a really clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy since it’s not as social as others is perfect for online therapy because it includes a great deal of research it involves worksheets it involves learning specific skills and strategies so moderate milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the person has actually received care at first in other places these are all things that can be attended to through online counseling you know consider someone who has a agoraphobia and possibly they reach out to a counselor from their house due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are actually terrified of being caught and trapped in a place where they may have a panic attack and so essentially they start to restrict their activities and limit their activities until much of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer system and link to a therapist that’s a fantastic initial step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary helpful approach to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything because I do not think that and so you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please connect if there’s something particular you would like us to cover or attend to in an upcoming video

raised i was like wow all right this makes a lot sense and i invested the following week truly reflective and considering what my therapist told me how i would use that to my life what that Suggests for me yeah and from then on fortunately my therapist has actually always been on time there is no more problems with the time distinction i had a great deal of sessions where i truly came out feeling really good feeling truly productive and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually tough concerns that are actually essential though even though i have actually only been to therapy like one and a half months i truly feel like it’s truly helped me i did have some sessions though where felt. Better Help.Co Cognitive Behavioral Therapy