Get Better Help Blog How To Stop Obsessive Thinking – All you need to know

So lets discuss Better Help Blog How To Stop Obsessive Thinking…your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the option to change therapists on better health they will match you with a different one you can alter as many therapists as you desire but i seemed like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my greatest question regarding my direction in life and what i want and that got the answer actually rapidly my therapist essentially made me understand that the response i have actually been looking for was always there within me i have actually simply been too frightened to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been

that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to present and likewise you know my own views when when needed or appropriate to share them and I was given that by a better help they generally stated you know we trust you as a clinical expert and we’re gon na trust you to head out there and talk about what you know and one of the things that I truly wished to address is the fact that I’m not just here to say that online treatment is the answer for whatever you know I believe it can be exceptionally helpful for many people I have actually seen it myself working with people from a few months up to over a year and I seen how having the ability to message and also have video sessions with someone is actually a it nearly enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s okay those two things can both hold true and I believe one of the things that I want to begin to have individuals consider is there’s a place for both online and offline therapy it is truly a matter of you know choosing what’s right for you however also what’s most appropriate for you with the help of a professional when I talk about particular therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the best technique for the particular issue that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I have actually had numerous conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his mission is to supply psychological health access to individuals who aren’t going to enter into the treatment office and I 100% support that objective and I think it’s important and we have an issue with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one service as our other online business I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been well-received by business like better help in regards to hopefully how they how they work with individuals that present for care so I simply wanted to invest a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a fantastic location for individuals who are having problem with challenging life transitions for situations where they’re experiencing more stress than typical for scenarios where you understand they have a really well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online counseling since it involves a lot of homework it includes worksheets it includes discovering particular abilities and methods so mild milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be resolved through online therapy you understand consider someone who has a agoraphobia and possibly they reach out to a therapist from their home since they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are actually horrified of being caught and trapped in a location where they may have a panic attack and so essentially they begin to limit their activities and restrict their activities till much of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a terrific primary step is that going to cure them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive technique to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for everything since I do not believe that and so you can constantly expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to cover or resolve in an upcoming video

lifted i was like wow fine this makes a lot sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would use that to my life what that Indicates for me yeah and after that thankfully my therapist has always been on time there is no more issues with the time difference i had a lot of sessions where i actually came out sensation actually good feeling really efficient and my therapist also had a few concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some truly hard concerns that are truly important though although i’ve only been to therapy like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Better Help Blog How To Stop Obsessive Thinking